Articles for: Ayurvedic Health
In this section, you’ll find articles discussing various facets of Ayurveda. Ayurveda is the science of life, and is about living your life in balance with your own nature as well as the natural cycles. It incorporates daily routines, exercise, diets, detox and herbal therapies to bring the body back into balance. Ayur means “life” and veda means “truth” – meaning that Ayurveda is ultimately the science of experiencing the truth of who you are. From an Ayurvedic perspective, this encompasses becoming less stressed, physically in balance and becoming emotionally free to be your most loving kind and joyful self.
According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that memo and mothers often pay dearly with health concerns after a pregnancy. During pregnancy, […]
Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science behind this very popular topic. Oil Pulling got its name from the “pulling”, or cleansing, effect oils […]
Average Reading Time: 6 minutes Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda it is the first system we treat, but in the west, it is simply not addressed until a frightening diagnosis is made. Perhaps the most forgotten, under-studied and […]
Average Reading Time: 3 minutes, 20 seconds In the first two installments of this series, I have discussed the tremendous benefits offered by applying vegetable oils to the skin. They include: Moisturization of the deeper layers of the skin, while soaps can dry the skin out. Feeding the good microbes on the […]