Articles in: Ayurvedic Health

In this section, you’ll find articles discussing various facets of Ayurveda. Ayurveda is the science of life, and is about living your life in balance with your own nature as well as the natural cycles. It incorporates daily routines, exercise, diets, detox and herbal therapies to bring the body back into balance. Ayur means “life” and veda means “truth” – meaning that Ayurveda is ultimately the science of experiencing the truth of who you are. From an Ayurvedic perspective, this encompasses becoming less stressed, physically in balance and becoming emotionally free to be your most loving kind and joyful self.

Superfoods For Your Body Type: Spring Edition

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Average Reading Time: 6 minutes and 28 seconds Happy New Year! Spring is the start of nature’s annual nutritional cycle, where it takes one full year to get ones’ nutritional needs met. Spring is a heavy, wet and warmer time of the year that encourages seeds that have weathered a long winter to germinate and […]

Spring: A 1,2,3 Punch for Optimal Health

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Average Reading Time: 2 minutes, and 8 seconds Listen to the Podcast on this Topic! Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed […]

The New Super Ghee: 500 Times More Potent

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Average Reading Time: 4 minutes and 16 seconds You have probably heard by now that grass-fed is better than grain-fed when it comes to your meat or dairy products. Well, the differences might amaze you! Cows grazing grass pastures with no supplemental feed had a whopping 500% more conjugated linoleic acid (CLA) in milk fat […]

You are WHEN you Eat: Maximize your Nutrient Absorption

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Average Reading Time: 2 minutes and 13 seconds According to Ayurveda, meals should be larger in the middle of the day and smaller in the evening. Both modern science and ancient wisdom support this theory and the health benefits that come from eating a big lunch and a light dinner. The fact that the word […]

Epic Ayurvedic Cough Syrup

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Average Reading Time: 5 minutes and 39 seconds Perhaps the most irritating and lingering part of being “under the weather” is a nagging cough. You are on your way back to feeling your old self, but then without warning you can’t stop coughing. The spell can strain muscles and even throw your back out of […]

Re-Grow Your Brain Cells

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Average Reading Time: 1 minute and 25 seconds Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it is not completely understood by any means, researchers have mapped out an intimate relationship that exists between the chemicals made in the gut, the microbes that reside in the gut, […]

5 Ways to Perfect Digestion with Food

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Average Reading Time: 5 minutes and 10 seconds In this series on how to perfect digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of that can perfect your digestion. […]