Promoting longevity starts long before the first signs of aging. Understanding how to live in harmony with the natural cycles, eating balanced meals of whole and unprocessed foods, along with managing stress, provides a platform for healthy aging. According to Ayurveda, being healthy at 100 starts with healthy digestion. Having a youthful and strong digestion is not dependent on age, but it takes a little work. A weak digestion puts you at risk for toxicity issues because the digestive pathways are the same as the body’s natural detox pathways. Live long and digest well!
Cognitive and memory concerns are a common issue in America (1). More than half of folks over 85 have some sort of cognitive concerns (2). The real concern is that, to date, western medicine has found nothing to slow and stop the decline of normal mental clarity and memory. Researchers are realizing that certain cognitive…
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Now, you can get your genome mapped for under $1000. Not long ago, mapping your genetic code was prohibitive, costing 5 or even 10,000 dollars – but soon it will be available to everyone. So, what are the pros and cons? Medical doctors use information from the genome to understand the nature of a disease,…
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