A Yawn A Day Keeps The Heat Away

LifeSpa Yawning, image of yawning man in bowtie

Average Reading Time: 1 minute and 47 seconds A 2010 study published in the journal, Frontiers in Evolutionary Neuroscience, suggests that yawning may not be an attempt to give the brain more oxygen. Rather, the new science suggests that yawning has a cooling effect on the brain. Researchers showed that […]

Position Filled: Experienced Receptionist

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LifeSpa is seeking a full-time receptionist. You must have the ability to multitask while tackling a fast-paced patient load. Our unique office will benefit from someone who can be a team player as well as be self-directed when necessary. WHO WE ARE LOOKING FOR: The ideal candidate must be extroverted, […]

Digest Like An 18 Year Old Again


Average Reading Time: 7 minutes and 55 seconds This article is geared to those of you who once digested well, but over time started struggling with health, weight, mood, digestive and other health concerns. Perhaps you are eliminating foods, taking digestive agents or exercising like crazy to recapture your health, […]

Why Colorado Cleanse?

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Average Reading Time: 3 minutes and 17 seconds After years of struggling with my own digestion as a result of over-cleansing, I committed most of my career to learning about the digestive system. It was Ayurveda that gave me the insights to link the digestive wisdom of Ayurveda with the […]

How to Choose the Right Probiotic for Your Imbalance


Average Reading Time: 5 minutes and 27 seconds It is really no surprise that we are seeing more and more research linking beneficial microbes to health benefits outside the digestive system. Most of this research tracks the many health benefits delivered by different strains of probiotic supplementation. The most fascinating […]

Be Free of Gluten Free

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Average Reading Time: 2 minutes and 15 seconds According to a recent study in the American Journal of Gastroenterology, it is estimated that 2 million Americans complain of celiac disease (CD), which is a gluten sensitivity condition. Gluten is a hard-to-digest protein that can trigger an overzealous immune response in […]

Labor of Love: Big Lunch Ideas that are Small on Time

Brown Bag School Lunch

Average Reading Time: 5 minutes and 35 seconds Labor Day is coming up and to be honest, the first thing that comes to mind when I hear the term isn’t the contributions and achievements of the millions of people in the American workforce, but instead when my wife was in […]

The Link Between Blood Sugar and Memory

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Average Reading Time: 5 minutes and 14 seconds Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2 million Americans that are currently suffering. In 2006, Swedish researchers found that borderline blood sugar levels are associated with an almost 70% increased risk of […]