Top 10 Health Perks of Optimism

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Average Reading Time: 4 minutes and 12 seconds Throughout history, folklore has always suggested a strong link between joyfulness and health and longevity. The bible said, “…the joyfulness of man prolongeth his days” (Ecclesiasticus 30:22). Shakespeare seemed to agree when he said, “Mirth and merriment bars a thousand harms and […]

The Power-Packed Research Behind Ginger

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Average Reading Time: 1 minute and 57 seconds As a rhizome or surface root, ginger offers us a wealth of nutritional benefits. While ginger’s deeper roots help sustain the plant, us mammals dig up this amazing herbal medicine and food. Ginger is spicy and pungent, and good for all seasons […]

Eat Nature’s Harvest. Change Your Microbiome. Your Health Depends On It.

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Average Reading Time: 4 minutes and 28 seconds In nature, the diet of herbivores in the wild changes dramatically from season to season and, as if like a symphony, the microbes needed to digest each seasons harvest thrive with each seasonal shift. Seasonal microbes flourish on queue to digest the […]

A Curious Study On Heart Health

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Average Reading Time: 2 minutes and 38 seconds In 2004, the British Medical Journal designed most heart-healthy meal imaginable, and called it the “polymeal.” (1) Based on the results of the Framingham Heart Study, which surveyed more than 5000 subjects and followed them for 46 years, the polymeal was shown […]

5 Ways to Perfect Digestion with Food

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Average Reading Time: 5 minutes and 10 seconds In this series on how to perfect digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of […]