How to Manifest Joy in the Mundane

little girl with balloon

Average Reading Time: 1 minute and 36 seconds Joe worked in a large printing office and noticed that a co-worker was sad and depressed. While Joe didn’t know or talk to this person, he expressed concern about their mood. Our mind’s eye is trained to interpret poor posture, slouching in a chair, a heavy gait […]

Cell Phone Math They Don’t Want You To Do


Average Reading Time: 6 minutes and 27 seconds There are numerous federal agencies claiming there is a lack of evidence that cell phone radiation exposure can cause harm. Among them is the Federal Communications Commission (FCC) itself, the FDA, and most notably, the National Cancer Institute (NCI), which states on its website that “there is […]

Tips to Minimize your Cell Phone Radiation Exposure

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Average Reading Time: 2 minutes and 17 seconds All electronics, including cell phones, emit microwave electromagnetic radiation (EMR). Living organisms generate their own electromagnetic field at a cellular, tissue, organ and organism level called a “biofield.” Studies suggest that low dose EMR exposure can slow the growth cycle of beneficial microbes and alter healthy cell […]

10 Dietary Tips to Transition into Spring

red tulip flower at spring garden

Average Reading Time: 4 minutes and 10 seconds In nature, the shift from winter (the end of the annual cycle) to spring (the beginning of the annual cycle) is perhaps the most important transition of the year. At this time, the weather, harvests, and microbes are making dramatic changes. For example, winter microbes that are […]

Superfoods For Your Body Type: Spring Edition


Average Reading Time: 6 minutes and 28 seconds Happy New Year! Spring is the start of nature’s annual nutritional cycle, where it takes one full year to get ones’ nutritional needs met. Spring is a heavy, wet and warmer time of the year that encourages seeds that have weathered a long winter to germinate and […]

Spring: A 1,2,3 Punch for Optimal Health

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Average Reading Time: 2 minutes, and 8 seconds Listen to the Podcast on this Topic! Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed […]

Dr. Douillard’s Digest Vol. 5: Children’s Health

Lifespa Children's Health Podcast Cover Image

To Listen Online: (AUDIO ONLY): Visit:  Volume 5: Children’s Health Podcast Download the mp3: Air Date: March 20, 2015 Playtime: 52 mins Download mp3 (right-click here and select ‘save’)   Related Articles: Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo Drink This and Sleep Like a Baby – It’s Delicious! Healthy Sugar for Your Teeth 5 Back-to-School […]

Can You Get Enough Calcium From Food?


Average Reading Time: 5 minutes and 12 seconds While we tend to think of calcium as a supplement for healthy bones, new research suggests that our need for calcium goes way beyond bone health. In this article, we will discuss the new research, our calcium needs, the benefits, the risks and how to get the […]

Kale Caeser Salad

Kale Caeser Salad

Recipe and photo by Emma Frisch Prep Time: Less than 5 minutes Yield: 1/3 cup Allergens: dairy, eggs For extra crunch and texture, I like to add toasted nuts or pan-roasted potatoes to my Kale Caesar Salad. A hard boiled egg, a handful of raisins or cranberries, and any other veggies would also brighten this […]



Recipe and photo by Emma Frisch Prep Time: 5 minutes Cook time: 30 minutes Yield: 6 servings Ingredients: Ghee – 1.5 teaspoon Coriander seeds – 1.5 teaspoons Fennel seeds – 1.5 teaspoons Cumin seed – 1 teaspoon Turmeric powder – 1.5 teaspoons Cumin powder – 1 teaspoon Split mung dal – 1 cup Basmati rice […]