Solutions to Night Work and Jet Lag Stress

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Average Reading Time: 2 minutes and 37 seconds In a study published in the Journal of Occupational and Environmental Medicine, more than 3200 workers were evaluated over a 10-year period to measure the effects of shift work (working nights) on cognitive function, productivity and safety. (1) The study suggested that […]

Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula

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Average Reading Time: 6 minutes and 52 seconds The relationship between the microbes in the gut and one’s mental and emotional state of mind is called the gut-brain axis. New studies suggest that both good and bad intestinal bugs can play a major role in the function of digestion, the […]