Good Farts, Bad Farts, Glad Farts, Sad Farts

bearded man bad smell

Average Reading Time: 2 minutes and 31 seconds Mayo Clinic researcher Purna Kashyap estimates that it is quite normal to have about 18 healthy flatulences per day. In fact, not having gas might be a sign that something is actually wrong with the 90% of you – your microbiology. Intestinal […]

Position Filled: Content Marketing Editor (part-time)

Human hand prints on retro typewriter, instagram effect

LifeSpa is hiring a savvy part-time (20-30hr/week) Content Marketing Editor to join our office in Boulder, CO. This is a fantastic opportunity for someone with a passion for natural health who thrives on the latest health trends, news and research. This role has a significant editing and writing component but […]

Feed Your Inner Viking (Eat, Pray, BUGS)

gamalost cheese image

Average Reading Time: 1 minute and 57 seconds Reporting on one of Norway’s most rare and famous cheeses! The Vikings, who were known for their strength and endurance, fueled themselves for their expeditions in part by eating a special cheese called Gamalost. It’s also considered an aphrodisiac, commonly known today […]

Learn Stomach Pulling for Superior Digestion in 4 Minutes a Day

stomach pulling video still

Average Reading Time: 7 minutes and 5 seconds The more I prescribe this technique and observe the results, the more convinced I am that everyone should be doing it, as the causes of upward-moving vata are so ubiquitous in our culture today. In Ayurveda, there is a condition called upward-moving […]