Do Nothing and Accomplish Everything

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Average Reading Time: 4 minutes and 43 seconds The notion, do nothing and accomplish everything makes absolutely no sense unless you are talking about the sun which just sits there, 92 million miles away, and accomplishes everything here on earth. While on first inspection this concept seems ludicrous when talking […]

How to Eat Less and Thrive Without Hunger

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Average Reading Time: 6 minutes and 26 seconds Eating less food (within limits) is perhaps the most well-researched strategy for living a longer and healthier life. Why? Excess food intake puts undue stress on all the organs associated with digestion, not least the liver, which is responsible for a myriad […]

Lessons From A Deer: Don’t Eat Out Of Season

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Average Reading Time: 2 minutes and 14 seconds Herbivores have evolved to have two stomachs. The first one is called the rumen, where grasses, barks and impossible-to-digest-by-humans plant matter are digested by millions of plant-eating microbes. Rumens and the saliva of herbivores are either alkaline or neutral, allowing just about […]

Good Farts, Bad Farts, Glad Farts, Sad Farts

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Average Reading Time: 2 minutes and 31 seconds Mayo Clinic researcher Purna Kashyap estimates that it is quite normal to have about 18 healthy flatulences per day. In fact, not having gas might be a sign that something is actually wrong with the 90% of you – your microbiology. Intestinal […]