The New Super Ghee: 500 Times More Potent


Average Reading Time: 4 minutes and 16 seconds You have probably heard by now that grass-fed is better than grain-fed when it comes to your meat or dairy products. Well, the differences might amaze you! Cows grazing grass pastures with no supplemental feed had a whopping 500% more conjugated linoleic […]

Episode 21: The Chocolate Effect


Date: Monday, June 8th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for this live video podcast! Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 […]

Are You In Sync With The Ayurvedic Clock?


Average Reading Time: 2 minutes and 6 seconds Imagine finishing your day with the same energy you started your day with… Imagine going through your day without cravings for sweets, coffee or chips… Imagine waking up early without an alarm refreshed and ready to go… Imagine feeling like your life […]

Solutions to Night Work and Jet Lag Stress

lifespa image, hospital lit up at night

Average Reading Time: 2 minutes and 37 seconds In a study published in the Journal of Occupational and Environmental Medicine, more than 3200 workers were evaluated over a 10-year period to measure the effects of shift work (working nights) on cognitive function, productivity and safety. (1) The study suggested that […]