Webinar: Dreaming of a Good Night’s Sleep?

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Date: Monday, November 10th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! In this live webinar, join Dr. John Douillard as he dives into the underlying cause of sleeplessness. Learn how, today, the ancient wisdom of Ayurveda is being […]

Equinox Rules

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Average Reading Time: 6 minutes and 10 seconds On September 23 at 2:29AM, the sun will shine directly on the equator creating nature’s day of perfect balance. This autumnal equinox is when days and nights are extremely close to being the same length. It is the day of balance between […]

A Yawn A Day Keeps The Heat Away

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Average Reading Time: 1 minute and 47 seconds A 2010 study published in the journal, Frontiers in Evolutionary Neuroscience, suggests that yawning may not be an attempt to give the brain more oxygen. Rather, the new science suggests that yawning has a cooling effect on the brain. Researchers showed that […]

Webinar: Lymph – The Ancient Key To Longevity

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Date: Monday, September 22nd Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! In Ayurveda, the lymph is known as rasa, which also means taste, emotion, juice (as in the juice of life), satisfaction, and love. These word associations reflect […]

Digest Like An 18 Year Old Again

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Average Reading Time: 7 minutes and 55 seconds This article is geared to those of you who once digested well, but over time started struggling with health, weight, mood, digestive and other health concerns. Perhaps you are eliminating foods, taking digestive agents or exercising like crazy to recapture your health, […]

Why Colorado Cleanse?

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Average Reading Time: 3 minutes and 17 seconds After years of struggling with my own digestion as a result of over-cleansing, I committed most of my career to learning about the digestive system. It was Ayurveda that gave me the insights to link the digestive wisdom of Ayurveda with the […]

How to Choose the Right Probiotic for Your Imbalance

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Average Reading Time: 5 minutes and 27 seconds It is really no surprise that we are seeing more and more research linking beneficial microbes to health benefits outside the digestive system. Most of this research tracks the many health benefits delivered by different strains of probiotic supplementation. The most fascinating […]