Perfecting Digestion with Herbs

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Average Reading Time: 4 minutes and 23 seconds I have had many requests lately asking if I would write a summary of how best to troubleshoot the digestive system, and which herbs can be used to help restore digestive balance. With 74% of the American population experiencing digestive distress, (1) […]

The Power Of Nurture

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Average Reading Time: 2 minutes In a 2004 study, researchers found that early life influences may have a more potent impact on adult behavior than was previously thought. The study compared a neglectful environment to a nurturing environment. As you will discover from this study, nurture took a commanding lead […]

10 Lifestyle Tips for Perfect Digestion

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Average Reading Time: 7 minutes and 2 seconds Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and strong vitality, this is a very disturbing statistic! (1) […]

Hiring: Customer Service Representative (full-time)

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LifeSpa is looking for an outstanding Customer Service Representative who will intelligently, efficiently and compassionately support our customers with their general inquiries about (but not limited to) the products, their orders and/or refunds, process new orders and scheduling inquiries. Ideal candidate must be detail oriented, able to handle a high […]

Episode 15: Stop Cravings Before They Start

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Date: Monday, December 8th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it!  Cravings are your body’s way […]

Workplace Germs: You Can Wash, But You Can’t Hide

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Average Reading Time: 2 minutes and 52 seconds New research conducted at the University of Arizona has shed some disturbing light on how quickly germs can spread in the workplace. Bottom line: faster than you might think! Drs. Reynolds and Gerba asked 80 participants in an office to receive water […]

Superfoods For Your Body Type: Winter Edition

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Average Reading Time: 7 minutes and 41 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has […]

Dangers of Meat Cooked with High Heat

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Average Reading Time: 2 minutes and 9 seconds To follow up on my report on the dangers of cooking plant-based foods at high temperatures, the research on cooking meats at high temperatures is of even greater concern. Again, we are finding new studies confirming an ancient Ayurvedic premise that all […]