Why Colorado Cleanse?

fall in colorado train tracks and mountains

Average Reading Time: 4 minutes and 3 seconds Today, we are all victims of a failed dietary strategy that was imposed on us in 1961 when the American Heart Association declared cholesterol a public health concern, putting cholesterol on the “Nutrient Concern” List. (1) When that happened, consumption of cholesterol and saturated fats greatly declined […]

A Super High-Fat Mediterranean Diet Boosts the Heart and Brain

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Average Reading Time: 1 minute and 52 seconds In 2013, The New England Journal of Medicine published a study suggesting that a higher-fat Mediterranean diet would be beneficial to cardiovascular health. (1) Another study, just published in the same journal, is suggesting that a high-fat diet will boost cognitive function as well as heart health. […]

College Survival Kit – Help Your Student Thrive

College Survival Kit video

Average Reading Time: 7 minutes and 2 seconds College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in compromised immunity and making students susceptible to colds, acne, hormonal issues, and more. With six kids, two in college and three college […]

The Fall of Santa Claus

lifespa image, poppies remembrance

Average Reading Time: 2 minutes and 46 seconds At maybe 4 years old, I found myself prying open the eyes of a sleeping giant who appeared in our guest room one morning. Sitting on his iron-hard abdomen, I worked hard on those eyelids to see if the giant was actually alive. After what seemed like […]

Modern Ayurveda: Discover Your Highest Potential

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Average Reading Time: 6 minutes and 8 seconds With modern science supporting the ancient wisdom of Ayurveda, the phrase “going back to the future” has never been more accurate. This is reflected in every article I write here at LifeSpa. With the ancient teachings of Ayurveda, I get to predict where the new science is […]

Dr. Douillard’s Digest Vol. 10: Exercise, Fitness, Nose Breathing Podcast

Dr. Douillards Digest Volume 10 Exercise Nose Breathing Image

In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. Listen and learn about the benefits of effortless exercise, nose breathing (nasal breathing) and exercise techniques, along with tailored exercise programs according to your needs and […]

3 Habits of People with Perfect Digestion

lifespa image, perfect digestion, people taking a walk by the water after a meal

Average Reading Time: 2 minutes and 29 seconds According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, […]

Gallbladder Health: Food and Recipes

apples basket

Average Reading Time: 2 minutes and 12 seconds Gallbladder symptoms are often hard to diagnose because it is an organ that never complains. The symptoms only show up down the road in some other organ. Healing your gallbladder can prevent a host of other problems. Your gallbladder is a vital organ that stores concentrated bile […]