Learn Stomach Pulling for Superior Digestion in 4 Minutes a Day

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Average Reading Time: 7 minutes and 5 seconds The more I prescribe this technique and observe the results, the more convinced I am that everyone should be doing it, as the causes of upward-moving vata are so ubiquitous in our culture today. In Ayurveda, there is a condition called upward-moving […]

Why Whey Cheeses May Be The Way To Go

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Average Reading Time: 3 minutes and 45 seconds Skyr (pronounced “skeer”), an Icelandic cheese product now sold in the US, is one of Iceland’s most popular foods. On our 24-hour layover in Iceland we made a quick trip to Burid, Iceland’s premier cheese shop, where we spent time with owner […]

Eat, Pray, BUGS

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Average Reading Time: 2 minutes and 8 seconds During the summer of 2014, LifeSpa.com is sponsoring a small trial to measure the changes in the gut microbiology of an average American after 3+ weeks eating a European diet. Ten people who were already planning on traveling to Europe have volunteered […]

Webinar: Lymph – The Ancient Key To Longevity

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Date: Monday, September 22nd Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! In Ayurveda, the lymph is known as rasa, which also means taste, emotion, juice (as in the juice of life), satisfaction, and love. These word associations reflect […]

Turmeric: A Most Amazing Spice!

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Average Reading Time: 4 minutes and 26 seconds India has some of the strongest rates of prostate, breast, bone and lung health in the world. Some researchers attribute these numbers to the regular consumption of a common household spice, which has also been shown to offer support for cognitive function […]