Dairy Is Not Required It should be clear that there are many cultures around the world that do not eat dairy products. Most of pre-industrial Africa and Asia, with the exception on India and Hindu cultures, rarely consumed milk. That being said, Northern European cultures have been healthily eating dairy for thousands of years. Conclusion […]
Most folks complain of some type of sinus problem throughout the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Some experience allergies, sinus headaches, congestion, sore throats, colds, coughs, breathing difficulties and other upper respiratory conditions. Blocked sinus passages result in poor breathing which has been traditionally […]
A new report was just released from the Institute of Medicine (IOM) and the Food and Nutrition Board (FNB) who make the RDA recommendations to the FDA. It is inconceivable to me that they would completely ignore 10 years of research and thousands of studies from the top researchers around the world which prove the […]
Protocol for Dosage for Vitamin D Step 1:Determine your Vitamin D3 levels with a Vitamin D3 Home Test Kit. Step 2:Read the Winter or Summer Protocol below, based on the current season. Follow the recommended dosage for vitamin d. We suggest Liquid Sun Vitamin D3 Drops. Step 3:Retest again after the recommended time frame.
Spring is “Nature’s Weight Loss Season.” This is when nature resets our ability to burn fat naturally.* There are just a few weeks left of Spring to effortlessly lose those extra pounds with the help of mother nature!* If you are reading this article when it is not spring, this plan can be done successfully [...]
Treat insomnia with remedies tailored to your specific doshic imbalance. Originally Posted in Yoga Journal Magazine By Nora Isaacs Vata A vata imbalance”where you wake up in the middle of the night (after 2 a.m.) and have trouble falling back to sleep”is the most common. Before going to bed, rub your head and feet with [...]