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Apple Skins Block Aging and Burn Fat

apple skin carved with a heart image

Apples are loaded with a powerful group of antioxidants called polyphenols. Although many other fruits contain polyphenols, apples have much higher concentrations. One of the most powerful polyphenols is called phloridzin and is uniquely concentrated in the apple skin. Phloridzin-rich apple skins have been shown to be especially active against […]

Cut Cravings with Saffron

saffron cuts cravings red saffron strands image

Stress, anxiety and depression can trigger bio-chemical reactions that cause cravings for comfort foods. The compulsive snacking that results can undermine the success and effectiveness of most weight loss programs. Mental or emotional stress can cause abnormal cravings and excess consumption of food called reactional hyperphagia, or “I can’t stop […]

Your Vitamin D Needs Magnesium

Bicep Curls

Vitamin D and magnesium work together to optimize the body’s absorption of vitamin D. Magnesium is the fourth most abundant mineral in our bodies. It supports the function of many systems in the body: muscles and nerves heart rhythm immune system blood sugar blood pressure energy protein synthesis bone health […]

Cool Your Digestion

heartburn cool your digestion video image still

Are you one of the 20% of Americans who regularly struggle with heartburn? Today, heartburn medication is the second most prescribed class of drugs in the US.Interestingly, about 20% of the folks who take anti-acid medication do not get relief and are commonly prescribed an anti-depressant to de-stress and de-sensitize […]

All about Ayurveda


An ancient Indian wellness practice comes alive in Vail By Kim Fuller Daily Correspondent Originally published in Vail Daily Dr. John Douillard describes living in harmony as swimming downstream with the current. He said it’s about going with the grain of the natural cycle, and feeling just as energized at […]