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Boswellia for Your Joints

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Boswellia serrata – also known as Indian Frankincense – has been used in Ayurveda to support healthy joint function for thousands of years. Traditionally, it was understood to support healthy blood flow to the joints while breaking up scar tissue surrounding the joints. In a recent study, boswellia was found […]

Understanding Marijuana

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In Colorado, we have watched medical marijuana become legal, with dispensaries popping up all over the state, and a curious concentration here in Boulder. Recently, recreational marijuana has been legalized in Washington and Colorado, and legislators are scurrying to figure out what this will look like. No doubt the times […]

Broccoli Supports Your Arteries

Healthy Broccoli

According to a recent study, two out of three diabetics will die from a heart attack or stroke as a result of blood vessel damage. (4) Sulforaphane, one compound found in high concentrations in broccoli, has been shown to protect the blood vessels from damage caused by high blood sugar. […]

Micro, Baby or Mature Leafy Greens?

micro baby and leafy greens mesclun image

A new study published in the Journal of Agricultural and Food Chemistry found that microgreens had 4 to 6 times the vitamins and nutrients of mature greens of the same plant. In this study, 25 varieties of different types of microgreens were tested against mature greens for levels of vitamins […]

Spring Detox at Shine Restaurant and Gathering Place

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Do you feel sluggish?Do you avoid wheat, dairy, or other foods? This may be because your digestion is weak.Your body’s natural daily detox cycles depend on a strong digestive system.The Ayurvedic cleansing strategies presented in this one hour talk  on Spring Detox can help reset your digestion, detox your body, […]