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Researchers Rediscover Longevity Herb

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New research has revealed powerful rejuvenative properties of an herb that Ayurvedic texts held sacred for its astounding list of beneficial properties thousands of years ago. Shilajit has been touted for millennia as the best herbal carrier of energy and nutrition into the human body. Modern science has supported this […]

Increase Your IQ and Decrease Your Stress

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Recently published research in Alternative Therapies Journal studied the short-term and long-term effects of meditation. Thirty-four male subjects were asked to meditate directly after a stressful event. Immediately afterwards, the participants showed a significant improvement in a standard cognitive flexibility test in which mental focus during stress and distractions was […]

Turbo-Charge Weight Loss with This Herb

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About ten years ago, a patient I hadn’t seen in about four or five years came in for an office visit. When I asked her how she has been, she said, “Great! I did exactly what you said and I lost fifty pounds.” I asked her curiously, “What exactly did […]

Does Your Medical Doctor Take Supplements?

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Interestingly, a 2011 survey in the Nutrition Journal found that it is very common for medical doctors to take supplements for themselves, and also recommend them to their patients. In this survey, 900 medical doctors including 300 cardiologists, 300 dermatologists and 300 orthopedic surgeons were asked about their supplement use. […]

A Reminder to Avoid Acetaminophen

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It has been documented since the 1980’s that acetaminophen is extremely toxic to the liver.* Acetaminophen breaks down very quickly, and rapidly depletes one of the liver’s workhorses, glutathione. When glutathione is depleted, there is an increase of free radical damage to our liver cells.* The good news is that […]

Are Your Emotions Making You Sick?

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Do you find yourself holding on to old protective and destructive mental patterns? According to Ayurveda, toxic emotions, known as mental ama, are created in the mind as a means of self-preservation. Such emotions can create destructive behavioral patterns that can linger for a lifetime. We spend years of our […]