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The Amazing Benefits of a Siesta


In a study published on February 12, 2007, in the Archives of Internal Medicine, researchers from the Harvard School of Public Health and the University of Athens Medical School reported that Greek people who took regular siestas were 37% less likely to die of heart disease than those who never […]

Seated Yoga Nidra – A Tool for Transformation

Seated Yoga Nidra video

Here at LifeSpa, a major focus of our Panchakarma Detox Retreat is to disarm the protective nervous system in order to access deep-seated mental and emotional patterns of behavior that, according to Ayurveda, literally store in the body’s fat cells for years. As the body relaxes, the mind becomes more […]

Panchakarma Success Story

panchakarma detox joyful arms wide open over water image

At LifeSpa, we are very fortunate to regularly witness people’s lives being changed by time-tested Ayurvedic therapies. Maybe the most transformative of them all is the Panchakarma Detox Retreat. This particular story from one of our Panchakarma patients moved many of us to tears, and warmed our hearts. We felt […]

Healthy Sugar for Your Teeth

Xylitol Chewing Gum video

I never thought I would be reporting on the benefits of chewing gum, as I have never been a big fan of it. That said, the research on a common sweetener found in some chewing gum and toothpaste brands is compelling! Not only has this sweetener been shown to prevent […]