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How to do Sun Salutations

The ˜sun salutation’ is a complete Ayurvedic exercise also known as Surya Namaskara. This series of postures simultaneously integrates the whole physiology including mind, body, and breath. It strengthens and stretches all the major muscle groups, lubricates the joints, conditions the spine, massages the internal organs and increases blood flow […]

Position Filled: Licensed Chiropractor/Ayurvedic Practitioner


Dr. John Douillard, DC is looking for doctor who is motivated to support his busy Ayurvedic practice, preferably one who has experiencing with their own practice and would like to get away from the day-to-day grind of running a business. LifeSpa is the premier center for natural health and Ayurveda […]

Love After Death


It is an inevitable fact of life that we all must go sometime. But when we lose a loved one, it can be a very challenging time. From the Ayurvedic perspective, this time of grief also holds the potential for great personal and spiritual growth. There is an old saying […]

Risks of Hormone Replacement Therapy

hormone replacement therapy white pills spilling image

New research published in the Journal of National Cancer Institute found that women who take estrogen and progestin have an increased risk of developing breast cancer and dying from it. (1) Dr. Rowen Chlebowski from the UCLA Medical Center followed almost 42,000 post-menopausal women for an average of 11 years. […]