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Detox Your Brain with Berries!

autophagy blueberries in a bucket image

The brain has its own house cleaning process in which certain cells called microglia remove and detoxify toxic proteins that interfere with brain function. This process is called autophagy, whereby these good cells found in the brain eat the bad toxic cells. As we age, the microglia cells fail to […]

Extracts: Avoid Dangerous Herbs

extracts are herbs safe video image still

Most people assume that the herbs sold on a health food store shelf or online are basically safe. Unfortunately, this is not always true“especially if you have a sensitive system! Some herbal manufacturing techniques have turned herbs that are totally safe in their natural state into overly potent and potentially […]

High Estrogen Causes Low Testosterone in Men

low testosterone

While men are lining up to get their testosterone injections, few doctors are testing their estrogen levels. Men with even slightly elevated estrogen levels double their risk of stroke, have increased risk of coronary artery disease (1), benign prostatic hypertrophy, and prostate cancer (2). As it turns out, it is […]

Digestive Enzymes – The Hidden Dangers

Digestive Enzymes - The Hidden Dangers

If you are taking digestive enzymes, you may have noticed two things: first, you digest way better when taking them and second, you begin to realize that you are becoming dependent on them. You may think, Am I going to need to take digestive enzymes for the rest of my […]

My Headache Story

cluster headache man with headache image

~ Via Micah, LifeSpa Staff For about 7 years now, I have suffered from cluster headaches.If you don’t know what a cluster headache is, let me explain: It is sort of like a migraine.It starts with a foggy brain and hot-flash. I can’t cool off and begin sweating, while the […]

Weight Gain’s Perfect Storm

Weight Gain's Perfect Storm video

Have you noticed yourself starting to gain a few early pounds of winter weightalready? At summer’s end, nature dishes out a series of influences that is best described as a “perfect storm” for gaining weight. Let’s dissect this storm and look at some strategies to safely navigate those unwanted pounds. […]