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Medical vs. Alternative: When to Choose

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We all want to make the best use of our healthcare dollars, but choosing a doctor can be a very stressful experience. Do you go to a medical doctor, an acupuncturist, a chiropractor, or a naturopath? We have many choices in the US, allowing us to choose the right doctor […]

What Is Ayurveda?

What Is Ayurveda

Ayurveda is a Vedic science which, like yoga, has only one purpose: to expose the illusion and neediness of the mind and become free. So, what does that mean? How about feeling free to love your partner, mom, dad or sibling fully, without holding back even just a little? How […]

Americans Suck at Eating

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Data acquired from the National Health and Nutrition Examination Survey between 2001 and 2004 reported on the diets of 16,338 “typical Americans”. Almost all the participants failed to eat enough leafy greens, colorful vegetables, and whole grains. These results were evaluated and published in the Journal of Nutrition. Here is […]

Extracts: Avoid Dangerous Herbs

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Most people assume that the herbs sold on a health food store shelf or online are basically safe. Unfortunately, this is not always true“especially if you have a sensitive system! Some herbal manufacturing techniques have turned herbs that are totally safe in their natural state into overly potent and potentially […]