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Dangers of a No-Fat Diet

dangers of no fat diet nutrition label image

Research done at the University of Monastir in Tunisia measured the effects of olive oil on protecting the liver from the ravages of a toxic herbicide. The herbicide (2,4-Dichlorophenoxyacetic acid) is known to cause free radical damage and oxidative stress to liver cells. Eighty healthy rats were separated into two […]

Green Tea for Your Heart

green tea heart tea pot in snow image

While Americans are drinking big glasses of iced beverages with meals, Asian cultures – which have significantly less cardiovascular disease than Americans – drink green tea. Green tea has been a standard mealtime beverage for thousands of years and has gained much attention in the research community for its health […]

Test Kits: Do-It-Yourself

Glucose Meter Test Kits

Blood Sugar (Glucose) Monitor Today, one-third of Americans qualify as pre-diabetic, but 90% of them don’t know it, according to the CDC. (1) Rising blood sugar, even within the medically-considered normal range, has been shown to increase the risk of dying of a heart attack or stroke by 40%, as well […]

Greens Reduce Insulin Resistance

greens for insulin resistance bicep made of spinach image

Green leafy vegetables are rich in a plethora of nutrients required for optimal health. They are particularly high in the vitamin K1. Vitamin K1, or phylloquinone”which is most abundant in green leafy vegetables”is most well known for supporting normal calcium delivery for healthy bone density and coagulation in the blood. […]