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Digestive Enzymes – The Hidden Dangers

Digestive Enzymes - The Hidden Dangers

If you are taking digestive enzymes, you may have noticed two things: first, you digest way better when taking them and second, you begin to realize that you are becoming dependent on them. You may think, Am I going to need to take digestive enzymes for the rest of my […]

My Headache Story

cluster headache man with headache image

~ Via Micah, LifeSpa Staff For about 7 years now, I have suffered from cluster headaches.If you don’t know what a cluster headache is, let me explain: It is sort of like a migraine.It starts with a foggy brain and hot-flash. I can’t cool off and begin sweating, while the […]

Weight Gain’s Perfect Storm

Weight Gain's Perfect Storm video

Have you noticed yourself starting to gain a few early pounds of winter weightalready? At summer’s end, nature dishes out a series of influences that is best described as a “perfect storm” for gaining weight. Let’s dissect this storm and look at some strategies to safely navigate those unwanted pounds. […]

Key Vitamins for Healthy Mood

Vitamins B6 and B12 woman holding egg image

A 2010 report published in The American Journal of Clinical Nutrition showed a decreased risk for depression when greater amounts of B6 and B12 were consumed (1). Over 3500 participants were evaluated over 12 years as part of the Chicago Health and Aging Project. Higher intakes of Vitamins B6 and […]

College Survival Kit – Help Your Student Thrive

College Survival Kit video

College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in compromised immunity and making students susceptible to colds, acne, hormonal issues, and more. With six kids, two in college and one a college grad, I […]