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Episode 14: Dreaming of a Good Night’s Sleep?

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Date: Monday, November 10th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! In this live podcast, join Dr. John Douillard as he dives into the underlying cause of sleeplessness. Learn how, today, the ancient wisdom of Ayurveda is being […]

Episode 13: Lymph – The Ancient Key To Longevity

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In Ayurveda, the lymph is known as rasa, which also means taste, emotion, juice (as in the juice of life), satisfaction, and love. These word associations reflect the potential of a healthy lymphatic system to foster a healthy physical, emotional and spiritual life. In the west, we are sadly never […]

Funding Longevity

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Average Reading Time: 1 minute and 46 seconds A new study by scientists from Harvard, USC, Columbia and the University of Illinois found that researching longevity rather than disease would save 7.1 trillion dollars over the next 50 years. (1) The study suggested that researching health rather than disease would […]

Equinox Rules

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Average Reading Time: 6 minutes and 10 seconds On September 23 at 2:29AM, the sun will shine directly on the equator creating nature’s day of perfect balance. This autumnal equinox is when days and nights are extremely close to being the same length. It is the day of balance between […]

Breast Milk: The Original Probiotic

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Average Reading Time: 1 minute and 48 seconds New research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the infant gut is actually sterile – containing no good microbes – at […]

A Yawn A Day Keeps The Heat Away

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Average Reading Time: 1 minute and 47 seconds A 2010 study published in the journal, Frontiers in Evolutionary Neuroscience, suggests that yawning may not be an attempt to give the brain more oxygen. Rather, the new science suggests that yawning has a cooling effect on the brain. Researchers showed that […]

Position Filled: Experienced Receptionist

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LifeSpa is seeking a full-time receptionist. You must have the ability to multitask while tackling a fast-paced patient load. Our unique office will benefit from someone who can be a team player as well as be self-directed when necessary. WHO WE ARE LOOKING FOR: The ideal candidate must be extroverted, […]