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Equinox Rules

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Average Reading Time: 6 minutes and 10 seconds On September 23 at 2:29AM, the sun will shine directly on the equator creating nature’s day of perfect balance. This autumnal equinox is when days and nights are extremely close to being the same length. It is the day of balance between […]

Breast Milk: The Original Probiotic

LifeSpa Breastfeeding, happy baby looking at camera

Average Reading Time: 1 minute and 48 seconds New research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the infant gut is actually sterile – containing no good microbes – at […]

A Yawn A Day Keeps The Heat Away

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Average Reading Time: 1 minute and 47 seconds A 2010 study published in the journal, Frontiers in Evolutionary Neuroscience, suggests that yawning may not be an attempt to give the brain more oxygen. Rather, the new science suggests that yawning has a cooling effect on the brain. Researchers showed that […]

Position Filled: Experienced Receptionist

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LifeSpa is seeking a full-time receptionist. You must have the ability to multitask while tackling a fast-paced patient load. Our unique office will benefit from someone who can be a team player as well as be self-directed when necessary. WHO WE ARE LOOKING FOR: The ideal candidate must be extroverted, […]

Digest Like An 18 Year Old Again

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Average Reading Time: 7 minutes and 55 seconds This article is geared to those of you who once digested well, but over time started struggling with health, weight, mood, digestive and other health concerns. Perhaps you are eliminating foods, taking digestive agents or exercising like crazy to recapture your health, […]

Why Colorado Cleanse?

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Average Reading Time: 3 minutes and 17 seconds After years of struggling with my own digestion as a result of over-cleansing, I committed most of my career to learning about the digestive system. It was Ayurveda that gave me the insights to link the digestive wisdom of Ayurveda with the […]