Oil Pulling for a Beautiful Smile and Healthy Mouth

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Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science behind this very popular topic. Oil Pulling got its name from the “pulling”, or cleansing, effect oils […]

Top Ten Reasons to Cleanse with Ghee

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Average Reading Time: 6 minutes, and 22 seconds An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol, many frown upon the use of ghee in general because it is a dairy […]

Brain Fog Linked to Age Spots

radiant brain

Average Reading Time: 2 minutes, 2 seconds About 60% of people studied in the late-middle-age range showed signs of significant brain aging. (1) For years, these changes have been considered just benign age spots on the brain, but new research has revealed their cognitive impact. Once called simply “age spots,” these […]

Soy: Friend, or Foe?

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Average Reading Time: 7 minutes By now we have all been sufficiently confused about the merits and dangers of soy. Ancient writings from China suggest that the soybean was traditionally considered unfit for human consumption. The reason may be that the soybean is uniquely endowed with certain toxic anti-nutrients that […]

How Much Hunger can a Blocker Bean Block if a Blocker Bean can Block Hunger?

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Average Reading Time: 1 minute, 44 seconds Researchers have discovered the “hunger hormone” and it is called ghrelin. The key to losing weight and fighting hunger cravings, say some researchers, is to block ghrelin, as less ghrelin means a smaller appetite and fewer cravings. Studies have linked folks with weight management […]