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How to Eat Less and Thrive Without Hunger

eatlessandthrivestill

Average Reading Time: 6 minutes and 26 seconds Eating less food (within limits) is perhaps the most well-researched strategy for living a longer and healthier life. Why? Excess food intake puts undue stress on all the organs associated with digestion, not least the liver, which is responsible for a myriad […]

Lessons From A Deer: Don’t Eat Out Of Season

baby deer

Average Reading Time: 2 minutes and 14 seconds Herbivores have evolved to have two stomachs. The first one is called the rumen, where grasses, barks and impossible-to-digest-by-humans plant matter are digested by millions of plant-eating microbes. Rumens and the saliva of herbivores are either alkaline or neutral, allowing just about […]

Good Farts, Bad Farts, Glad Farts, Sad Farts

bearded man bad smell

Average Reading Time: 2 minutes and 31 seconds Mayo Clinic researcher Purna Kashyap estimates that it is quite normal to have about 18 healthy flatulences per day. In fact, not having gas might be a sign that something is actually wrong with the 90% of you – your microbiology. Intestinal […]