• Slider_Dr-Oz-Show-COMING_SOON_Jan-2015
  • Slider_3SD-Challenge-with-Learn-More_Dec2014
  • Slider_Podcast_Change-Your-Life-with-Nature’s-Harvest_BEFORE_Feb9-2014
  • Slider_Colorado-Cleanse-RECIPE_Jan2015
  • Slider_Free-Knowledge-on-LifeSpa
  • Slider_TAT-Meditation-Course_June2014
  • Slider_AyurvedaChallenge_Jan2014
  • SLIDER_store-wide-sale_lifespa-coupon-code
  • Slider_Podcast_Natures-New-Year_March9-2015

5 Ways to Perfect Digestion with Food

lifespa-image-5-ways-to-perfect-digestion-with-food-video-still

Average Reading Time: 5 minutes and 10 seconds In this series on how to perfect digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of […]

You CAN Detox Your Body: Research Supports Cleansing

lifespa image, detox pollution graphic

Average Reading Time: 3 minutes and 14 seconds While many detoxification programs seem to make up for the lack of research to back up their claims with great packaging, testimonials and marketing, this does not mean that all detoxification programs are bogus as some experts are claiming. In this article, […]

Perfecting Digestion with Herbs

lifespa-image-10-herbs-for-perfect-digestion-video-still

Average Reading Time: 4 minutes and 23 seconds I have had many requests lately asking if I would write a summary of how best to troubleshoot the digestive system, and which herbs can be used to help restore digestive balance. With 74% of the American population experiencing digestive distress, (1) […]

The Power Of Nurture

lifespa image, mother and baby orangutan

Average Reading Time: 2 minutes In a 2004 study, researchers found that early life influences may have a more potent impact on adult behavior than was previously thought. The study compared a neglectful environment to a nurturing environment. As you will discover from this study, nurture took a commanding lead […]