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Nobel Prize Winner Studies Meditation

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Average Reading Time: 5 minutes and 1 second In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.” Every time a cell divides, these protective caps wear down, and over time, the telomeres shorten. As the telomeres shorten, the cells start […]

Top Ten Causes of Sleepless Nights

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Average Reading Time: 1 minute and 58 seconds With 30% of Americans suffering from sleep deficit issues, many have turned to medications such as Ambien, (3) despite highly publicized reports of its risks, such as “severe allergic reaction, swelling and “complex sleep-related behaviors” which may include sleep driving.” Sleep driving […]

1000 Reasons to Avoid Herbal Extracts

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Average Reading Time: 2 minutes and 31 seconds When shopping for herbal supplements, few people realize the differences that exist from one brand to the next. There is new evidence that provides deep insight into the differences between herbal extracts and an unprocessed, naturally dried product. In fact, while extracts […]

Does Weak Digestion Sabotage Mental Health?

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Average Reading Time: 5 minutes and 49 seconds Article at a Glance Take my quiz below to see if weak digestion is decreasing your body’s ability to handle stress, assimilate nutrients and process toxins. Brahmi is touted as Ayurveda’s #1 Stress/Digestive Herb. It has been used for thousands of years […]

Dr. John’s Winter Immune-Boosting Plan

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Average Reading Time: 2 minutes and 56 seconds While raising our six children, I experimented with every type of immune-boosting concoction you could imagine. From pretending to be a daddy bird squirting castor oil into their mouths with an eyedropper the way a momma bird feeds their young (BTW, I […]