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Little Known Dangers To Your Thyroid

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Average Reading Time: 2 minutes and 31 seconds A few years ago, “Julie,” who was a patient of mine, complained that her thyroid blood test suddenly skyrocketed. She had been on thyroid medication successfully for years, and had always received regular thyroid testing. Her test revealed an unexplainable, sudden and […]

10 Ayurvedic Secrets for Pure Energy and Contentment

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Average Reading Time: 4 minutes and 21 seconds Upon feelings of fatigue, it has become our natural response to reach for an energy drink, dark chocolate square or comfort food. The result, however wonderful, is short-lived. Energy boosters will stimulate surges of energy, but deeply exhaust the body in the […]

How to Flush Fluoride from your Body

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Average Reading Time: 3 minutes and 1 second Did you know that fluoride was used through the 1950’s to suppress thyroid function in cases of hyperthyroidism in South America and Europe? (1) Today, fluoride is everywhere from the drinking water, to non-stick pans, toothpastes and many medications. It is estimated […]

Curried Potato and Quinoa Soup

Curried Potato and Quinoa Soup

Recipe and photo by Emma Frisch Prep Time: 10 minutes Cook time: 35 minutes Yield: 6-8 servings Ingredients: 2 tablespoons ghee (substitute with coconut oil) Yellow onion- 2 cups, minced Garlic- 1 tablespoon, minced Potatoes- 12 cups, diced Sea salt- 1 teaspoon Yellow curry powder- 1 teaspoon Freshly ground black pepper- 1/2 teaspoon Ground cumin- 1/4 teaspoon […]

Butternut Squash, Kale and Kalamata Olive Stir Fry

Butternut Squash, Kale and Kalamata Olive Stir Fry

Recipe and photo by Emma Frisch Prep Time: 15 minutes Cook time: 25 minutes Yield: 4-6 servings Ingredients: Melted ghee or olive oil – 3 tablespoons Butternut squash – 4 cups of 1/2-inch cubes of butternut squash Garlic – 2.5 tablespoons, minced Apple cider vinegar – 2 tablespoons Maple syrup […]

Vegetarian Mung Bean Soup

Vegetarian Mung Bean Soup

Recipe and photo by Emma Frisch Prep Time: about 10 minutes Cook time: about 40 minutes Yield: about 4-6 servings Allergens: dairy Ingredients: Mung beans – 1 cup, pre-cooked Butter or ghee – 1 tablespoon, substitute with light olive oil Yellow onion – 1 cup, diced Garlic – 1 tablespoons, […]