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Be Free of Gluten Free

blonde girl wheat field eating bread

Average Reading Time: 2 minutes and 15 seconds According to a recent study in the American Journal of Gastroenterology, it is estimated that 2 million Americans complain of celiac disease (CD), which is a gluten sensitivity condition. Gluten is a hard-to-digest protein that can trigger an overzealous immune response in […]

Labor of Love: Big Lunch Ideas that are Small on Time

Brown Bag School Lunch

Average Reading Time: 5 minutes and 35 seconds Labor Day is coming up and to be honest, the first thing that comes to mind when I hear the term isn’t the contributions and achievements of the millions of people in the American workforce, but instead when my wife was in […]

The Link Between Blood Sugar and Memory

video_Alzheimers Is Diabetes of the Brain_lg_2012

Average Reading Time: 5 minutes and 14 seconds Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2 million Americans that are currently suffering. In 2006, Swedish researchers found that borderline blood sugar levels are associated with an almost 70% increased risk of […]

Do Nothing and Accomplish Everything


Average Reading Time: 4 minutes and 43 seconds The notion, do nothing and accomplish everything makes absolutely no sense unless you are talking about the sun which just sits there, 92 million miles away, and accomplishes everything here on earth. While on first inspection this concept seems ludicrous when talking […]