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Does Weak Digestion Sabotage Mental Health?

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Average Reading Time: 5 minutes and 49 seconds Article at a Glance Take my quiz below to see if weak digestion is decreasing your body’s ability to handle stress, assimilate nutrients and process toxins. Brahmi is touted as Ayurveda’s #1 Stress/Digestive Herb. It has been used for thousands of years […]

Dr. John’s Winter Immune-Boosting Plan

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Average Reading Time: 2 minutes and 56 seconds While raising our six children, I experimented with every type of immune-boosting concoction you could imagine. From pretending to be a daddy bird squirting castor oil into their mouths with an eyedropper the way a momma bird feeds their young (BTW, I […]

The Science Behind Slow Eating

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Average Reading Time: 3 minutes, 30 seconds Years ago, I co-directed an Ayurvedic in-residence wellness center with Dr. Deepak Chopra. There, we prescribed specific Ayurvedic treatments and guided patients through 1-3 week long detoxification and rejuvenation programs. The organization we worked for had a handful of centers around the country, […]

Did You Break Up With Bread? Make Up Now

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Average Reading Time: 1 minute and 49 seconds New research has discovered that certain strains of gut microbes are able to break down gluten in the gut. (1) So if you are otherwise healthy and are not a Celiac sufferer, researchers suggest you should be able to digest some gluten […]

Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo

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Average Reading Time: 5 minutes, 17 seconds Most folks complain of some type of sinus problem throughout the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Some experience sinus irritation, headaches, congestion, sore throats, and breathing difficulties. Blocked sinus passages result in […]

Part 4: “I Can’t Believe It’s Not Cholesterol!” A Better Way To Read Your Results

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Average Reading Time: 1 minute and 55 seconds Over sixty years ago, an unproven theory that cholesterol, particularly saturated fats, caused heart disease was introduced into the American psyche. At the time it was called, the “Lipid Hypothesis,” and while based on flawed science, it became the gold standard for […]