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Episode 15: Stop Cravings Before They Start

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Date: Monday, December 8th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to […]

The Cellulite Secret of Oranges

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Average reading time: 1 minute and 31 seconds I am fascinated at the origins of many Ayurvedic medicines. One that always intrigued me was the notion that the white part, or the pith, of the orange or pomegranate was a powerful medicine for the heart, lymph and circulation. New research […]

Freedom from Fatigue

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Average Reading Time: 6 minutes and 7 seconds Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people in our culture, the unabating experience of fatigue affects their life in a negative and pervasive way. For example, according to one study, fatigue affects […]

Dangers of Distracted Eating

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Average Reading Time: 2 minutes and 39 seconds According to the U.S. Department of Agriculture, secondary eating is defined as “eating while engaged in another activity.” This includes watching TV, opening mail, reading, talking on the phone, texting, and of course driving, standing or eating on the run. By now, […]

Ouch! Why Rejection Hurts

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Average Reading Time: 2 minutes In a study published in the journal Proceedings of the National Academy of Sciences, researchers looked at the connection between feelings of rejection and other emotional traumas with the development of physical pain. (1) Interestingly, using a type of brain mapping called fMRI (Functional Magnetic […]

Episode 14: Dreaming of a Good Night’s Sleep?

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Date: Monday, November 10th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! In this live podcast, join Dr. John Douillard as he dives into the underlying cause of sleeplessness. Learn how, today, the ancient wisdom of Ayurveda is being […]

Episode 13: Lymph – The Ancient Key To Longevity

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In Ayurveda, the lymph is known as rasa, which also means taste, emotion, juice (as in the juice of life), satisfaction, and love. These word associations reflect the potential of a healthy lymphatic system to foster a healthy physical, emotional and spiritual life. In the west, we are sadly never […]