The Science of Tongue Scraping with Copper


Average Reading Time: 2 minutes and 39 seconds As the function of the microbiota of the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies is called tongue scraping (Jihwa Prakshalana). Tongue scraping is the simple practice of scraping your tongue before brushing your […]

Why You Can’t Sleep: The Dark Side of Blue Light

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Average Reading Time: 2 minutes and 16 seconds Over the past 50 years, there has been a decline in the average duration and quality of sleep that has been linked to a variety of health concerns. (1) In a recent study, 1508 subjects were surveyed for reading off electronic devices before bed. They found that […]

Hiring: Staff Accountant

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Looking for an outstanding Staff Accountant who will intelligently, efficiently and compassionately apply the principles of accounting to analyze financial information and prepare financial reports by performing the following duties. Responsible for handling the fundamental aspects for our financial recordkeeping, including recording transactions, managing accounts payable and receivable, reconciling bank statements, and completing monthly and/or […]

To Graze Or Not To Graze? It’s Not Really A Question.

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Average Reading Time: 2 minutes, 29 seconds According to ancient Ayurveda, eating is best done during daylight hours. Interestingly, science is now suggesting that the most common eating pattern in modern society – 3 meals plus snacks every day – is abnormal from an evolutionary standpoint. (2) There is an old saying that goes, “When […]

3 Ways to Boost Brain Function


Average Reading Time: 3 minutes and 58 seconds Insidiously, adult Americans may be losing up to .4% of their brain volume due to brain atrophy (brain shrinkage) each year. (1) While these levels of brain shrinkage are a major concern, researchers believe that this trend can be slowed or possibly stopped. (4) Researchers have linked […]

Unsung Health Benefits of Nose Breathing

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Average Reading Time: 3 minutes and 17 seconds Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the “rest and digest” relaxation response), which is responsible for bodily restoration and rejuvenation. New studies are linking deep breathing to numerous and profound health benefits. (2) […]

How to Manifest Joy in the Mundane

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Average Reading Time: 1 minute and 36 seconds Joe worked in a large printing office and noticed that a co-worker was sad and depressed. While Joe didn’t know or talk to this person, he expressed concern about their mood. Our mind’s eye is trained to interpret poor posture, slouching in a chair, a heavy gait […]

Cell Phone Math They Don’t Want You To Do


Average Reading Time: 6 minutes and 27 seconds There are numerous federal agencies claiming there is a lack of evidence that cell phone radiation exposure can cause harm. Among them is the Federal Communications Commission (FCC) itself, the FDA, and most notably, the National Cancer Institute (NCI), which states on its website that “there is […]

Tips to Minimize your Cell Phone Radiation Exposure

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Average Reading Time: 2 minutes and 17 seconds All electronics, including cell phones, emit microwave electromagnetic radiation (EMR). Living organisms generate their own electromagnetic field at a cellular, tissue, organ and organism level called a “biofield.” Studies suggest that low dose EMR exposure can slow the growth cycle of beneficial microbes and alter healthy cell […]