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Workplace Germs: You Can Wash, But You Can’t Hide

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Average Reading Time: 2 minutes and 52 seconds New research conducted at the University of Arizona has shed some disturbing light on how quickly germs can spread in the workplace. Bottom line: faster than you might think! Drs. Reynolds and Gerba asked 80 participants in an office to receive water […]

Superfoods For Your Body Type: Winter Edition

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Average Reading Time: 7 minutes and 41 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has […]

Dangers of Meat Cooked with High Heat

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Average Reading Time: 2 minutes and 9 seconds To follow up on my report on the dangers of cooking plant-based foods at high temperatures, the research on cooking meats at high temperatures is of even greater concern. Again, we are finding new studies confirming an ancient Ayurvedic premise that all […]

Benefits of Cooking with Low Heat

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Average Reading Time: 2 minutes and 3 seconds When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used to host many Ayurvedic doctors from India. This was an opportunity to witness firsthand some traditional Ayurvedic cooking methods. I learned that one of the major […]

Risks of Vigorous Exercise: New Findings – Part 2

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Average Reading Time: 1 minute and 43 seconds As the cultural pendulum keeps swinging further in the direction of extreme activities, it is enlightening to see new research suggesting we may have gone too far! In a new study presented in the cardiovascular medical journal, Heart, researchers found a link […]

Finally, The Research For Nose Breathing Exercise – Part 1

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Average Reading Time: 2 minutes and 59 seconds If you are a nose breathing geek like me, or obsessed with the “runner’s high,” “the zone,” or “the flow” state, this newsletter will be a gold mine for you! It will offer some very compelling evidence that we can achieve “the […]