• Slider_Podcast_Debunking-Exercise-Myths-with-Colleen-Cannon_BEFORE_April6-2015
  • colorado-cleanse-SPRING2015-pop-up
  • Slider_3SD-Challenge-with-Learn-More_Dec2014
  • Slider_Free-Knowledge-on-LifeSpa
  • Slider_TAT-Meditation-Course_June2014
  • Slider_AyurvedaChallenge_Jan2014
  • SLIDER_store-wide-sale_lifespa-coupon-code
  • Slider_Podcast_Chocolate-Effect_REGISTER-BEFORE_June8-2015

Episode 20: Getting Back Into The Kitchen with Emma Frisch and John Douillard

Date: Monday, May 11th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to watch the airing of the interview on May 11th! Join us for the airing of a lively and inspiring interview between Emma Frisch, Food Network Star, and Dr. John. Emma asks Dr. John questions she has as a nationally recognized chef […]

Hiring: Staff Accountant

Now Hiring Sign

Looking for an outstanding Staff Accountant who will intelligently, efficiently and compassionately apply the principles of accounting to analyze financial information and prepare financial reports by performing the following duties. Responsible for handling the fundamental aspects for our financial recordkeeping, including recording transactions, managing accounts payable and receivable, reconciling bank statements, and completing monthly and/or […]

10 Dietary Tips to Transition into Spring

red tulip flower at spring garden

Average Reading Time: 4 minutes and 10 seconds In nature, the shift from winter (the end of the annual cycle) to spring (the beginning of the annual cycle) is perhaps the most important transition of the year. At this time, the weather, harvests, and microbes are making dramatic changes. For example, winter microbes that are […]

Superfoods For Your Body Type: Spring Edition

lifespa-image-superfoods-for-your-body-type-spring-edition-video-still

Average Reading Time: 6 minutes and 28 seconds Happy New Year! Spring is the start of nature’s annual nutritional cycle, where it takes one full year to get ones’ nutritional needs met. Spring is a heavy, wet and warmer time of the year that encourages seeds that have weathered a long winter to germinate and […]

Spring: A 1,2,3 Punch for Optimal Health

lifespa image, flowers and violin laying on sheet music

Average Reading Time: 2 minutes, and 8 seconds Listen to the Podcast on this Topic! Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed […]

Can You Get Enough Calcium From Food?

lifespa-image-calcium-video-still

Average Reading Time: 5 minutes and 12 seconds While we tend to think of calcium as a supplement for healthy bones, new research suggests that our need for calcium goes way beyond bone health. In this article, we will discuss the new research, our calcium needs, the benefits, the risks and how to get the […]

DIY Stomach Acid Test: Address Occasional Heartburn in 3 Easy Steps

lifespa image, man holding chest having heartburn

Average Reading Time: 2 minutes and 12 seconds Sixty percent of adults in America will experience occasional heartburn symptoms within the next 12 months. Understanding how this develops along with logical strategies to resolve it are valuable tools to keep in your health toolbox. Interestingly, feelings of indigestion and occasional heartburn can be caused by […]

Pass The Yogurt, Please.

lifespa image, yogurt and granola

Average Reading Time: 1 minute and 49 seconds Did you know that winter is the season for fermented foods? Historically, fermenting foods was a way to preserve foods like milk and veggies for a long, cold winter. Ayurvedically, a meal would not be complete without a dollop of curd or yogurt to balance a meal. […]