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Confused About Salt?

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Average Reading Time: 5 minutes and 57 seconds Perhaps the most prolific dietary heart health mantra that has been preached and practiced for the past 30 years is to reduce your intake of salt. In this article, I want to share the science behind a modern myth: that salt is […]

Re-Grow Your Brain Cells

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Average Reading Time: 1 minute and 25 seconds Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it is not completely understood by any means, researchers have mapped out an intimate relationship that exists between the chemicals made in the gut, the microbes […]

10 Reasons to Consider an Iodine Supplement

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Average Reading Time: 3 minutes and 53 seconds Iodine is found in each of the trillions of cells in the human body. It is responsible for the production of all the hormones, proper immune system function, cellular protection, brain function, detoxification, thyroid function and much more. (1) Join me as […]

Troubleshoot Your Thyroid

x-ray illustration of the male thyroid gland

Average Reading Time: 2 minutes and 26 seconds The thyroid is first and foremost responsible for metabolic activity of every cell in the body. When the metabolism is normal, one of the by-products is heat. When thyroid function is sluggish, as in a hypothyroid condition, cellular metabolism decreases, resulting in […]

Little Known Dangers To Your Thyroid

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Average Reading Time: 2 minutes and 31 seconds A few years ago, “Julie,” who was a patient of mine, complained that her thyroid blood test suddenly skyrocketed. She had been on thyroid medication successfully for years, and had always received regular thyroid testing. Her test revealed an unexplainable, sudden and […]