From Fear to Freedom


Average Reading Time: 6 minutes and 8 seconds In this article, I describe the effect of the mind and its emotions on our health from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as “sheaths”). (1) The koshas are described in the Vedic tradition as the layers of human consciousness […]

Guar Gum: Finally, A Healthy Food Additive

lifespa image, guar gum chopped cluster beans

Average Reading Time: 2 minutes and 29 seconds Finally! There is a food additive that is actually derived from a plant rather than an army of genetically-engineered bacteria. Guar gum is derived from a legume (Cyamopsis tetragonoloba) commonly called the cluster bean. Eighty percent of the world’s production of this food emulsifier comes from India. […]

Why Ayurveda Treats You and Not Your Symptoms

lifespa image, faces of different people in squares

Average Reading Time: 2 minutes and 55 seconds Lately I’ve been noticing more and more researchers commenting on the notion (an Ayurvedic notion, by the way) that many health issues – such as cholesterol or sodium levels – are not one-size-fits-all. They are suggesting that there is a component pertaining to the individual consumer that […]

Episode 21: The Chocolate Effect


Date: Monday, June 8th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for this live video podcast! Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have […]

Recovering from the Low-Fat Era

lifespa image, shipwreck sunset, cholesterol storm damage

Average Reading Time: 4 minutes and 36 seconds After almost 60 years of being told that cholesterol is “Public Health Enemy No. 1,” along with an overwhelming amount of science debunking the “cholesterol theory,” (2,3,4) the prestigious Dietary Guidelines Advisory Committee, which sets the FDA’s Dietary Guidelines, has decided that cholesterol is no longer a […]

Edible Flowers Annual Guide


Average Reading Time: 3 minutes and 10 seconds With spring upon us, wild flowers, lilacs, violets, pansies, chrysanthemums, daisies, and other blooms explode onto the scene, taking over gardens, fields and mountain sides as if they were here for a reason, perhaps screaming, “Eat me!,” or at least, “Look at me!” We all know that […]