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Superfoods For Your Body Type: Spring Edition


Average Reading Time: 6 minutes and 28 seconds Happy New Year! Spring is the start of nature’s annual nutritional cycle, where it takes one full year to get ones’ nutritional needs met. Spring is a heavy, wet and warmer time of the year that encourages seeds that have weathered a long winter to germinate and […]

Hiring: Staff Accountant

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Looking for an outstanding Staff Accountant who will intelligently, efficiently and compassionately apply the principles of accounting to analyze financial information and prepare financial reports by performing the following duties. Responsible for handling the fundamental aspects for our financial recordkeeping, including recording transactions, managing accounts payable and receivable, reconciling bank statements, and completing monthly and/or […]

Spring: A 1,2,3 Punch for Optimal Health

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Average Reading Time: 2 minutes, and 8 seconds Listen to the Podcast on this Topic! Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed […]

Can You Get Enough Calcium From Food?


Average Reading Time: 5 minutes and 12 seconds While we tend to think of calcium as a supplement for healthy bones, new research suggests that our need for calcium goes way beyond bone health. In this article, we will discuss the new research, our calcium needs, the benefits, the risks and how to get the […]

DIY Stomach Acid Test: Address Occasional Heartburn in 3 Easy Steps

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Average Reading Time: 2 minutes and 12 seconds Sixty percent of adults in America will experience occasional heartburn symptoms within the next 12 months. Understanding how this develops along with logical strategies to resolve it are valuable tools to keep in your health toolbox. Interestingly, feelings of indigestion and occasional heartburn can be caused by […]

8 Tips for a Healthy Spring Diet

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Average Reading Time: 3 minutes and 23 seconds I’d like to share a story with you of a patient of mine, “Mary.” I had seen Mary a couple of times early in the year for some mood, energy and sleep issues. That spring, she came in for her follow-up visit. She told me that her […]