• Slider_TAT-Meditation-Course_June2014
  • Slider_Teleseminar_Colorado-Cleanse_How-can-you-benefit_September8-2014
  • Slider_Womens-World_UPDATED_Buy-Beans_April2014
  • SLIDER_store-wide-sale_lifespa-coupon-code
  • Slider_PulseReading_Jan2014
  • Slider_AyurvedaChallenge_Jan2014
  • Lighten Up! Emotional Freedom Cleanse

Hiring: Content Marketing Editor (part-time)

Human hand prints on retro typewriter, instagram effect

LifeSpa is hiring a savvy part-time (20-30hr/week) Content Marketing Editor to join our office in Boulder, CO. This is a fantastic opportunity for someone with a passion for natural health who thrives on the latest health trends, news and research. This role has a significant editing and writing component but […]

Feed Your Inner Viking

gamalost cheese image

Average Reading Time: 1 minute and 57 seconds Reporting on one of Norway’s most rare and famous cheeses! The Vikings, who were known for their strength and endurance, fueled themselves for their expeditions in part by eating a special cheese called Gamalost. It’s also considered an aphrodisiac, commonly known today […]

Learn Stomach Pulling for Superior Digestion in 4 Minutes a Day

stomach pulling video still

Average Reading Time: 7 minutes and 5 seconds The more I prescribe this technique and observe the results, the more convinced I am that everyone should be doing it, as the causes of upward-moving vata are so ubiquitous in our culture today. In Ayurveda, there is a condition called upward-moving […]

Why Whey Cheeses May Be The Way To Go

Eirny_2014

Average Reading Time: 3 minutes and 45 seconds Skyr (pronounced “skeer”), an Icelandic cheese product now sold in the US, is one of Iceland’s most popular foods. On our 24-hour layover in Iceland we made a quick trip to Burid, Iceland’s premier cheese shop, where we spent time with owner […]

Eat, Pray, BUGS

italian cheese shop

Average Reading Time: 2 minutes and 8 seconds During the summer of 2014, LifeSpa.com is sponsoring a small trial to measure the changes in the gut microbiology of an average American after 3+ weeks eating a European diet. Ten people who were already planning on traveling to Europe have volunteered […]