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Gut Revival Is Back

LifeSpa Human Digestive System, Purple Illumination

Average Reading Time: 2 minutes and 41 seconds Perhaps the biggest obstacle to optimal health resides in the ability to restore the balance of good and bad microbes in the gut. Many researchers believe that the microbes in the gut are quite territorial, meaning they do not like newcomers; once […]

Webinar: Dreaming of a Good Night’s Sleep?

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Date: Monday, November 10th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! In this live webinar, join Dr. John Douillard as he dives into the underlying cause of sleeplessness. Learn how, today, the ancient wisdom of Ayurveda is being […]

Equinox Rules

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Average Reading Time: 6 minutes and 10 seconds On September 23 at 2:29AM, the sun will shine directly on the equator creating nature’s day of perfect balance. This autumnal equinox is when days and nights are extremely close to being the same length. It is the day of balance between […]

A Yawn A Day Keeps The Heat Away

LifeSpa Yawning, image of yawning man in bowtie

Average Reading Time: 1 minute and 47 seconds A 2010 study published in the journal, Frontiers in Evolutionary Neuroscience, suggests that yawning may not be an attempt to give the brain more oxygen. Rather, the new science suggests that yawning has a cooling effect on the brain. Researchers showed that […]

Webinar: Lymph – The Ancient Key To Longevity

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Date: Monday, September 22nd Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! In Ayurveda, the lymph is known as rasa, which also means taste, emotion, juice (as in the juice of life), satisfaction, and love. These word associations reflect […]

Digest Like An 18 Year Old Again

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Average Reading Time: 7 minutes and 55 seconds This article is geared to those of you who once digested well, but over time started struggling with health, weight, mood, digestive and other health concerns. Perhaps you are eliminating foods, taking digestive agents or exercising like crazy to recapture your health, […]