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Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo

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Average Reading Time: 5 minutes, 17 seconds Most folks complain of some type of sinus problem throughout the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Some experience sinus irritation, headaches, congestion, sore throats, and breathing difficulties. Blocked sinus passages result in […]

Part 4: “I Can’t Believe It’s Not Cholesterol!” A Better Way To Read Your Results

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Average Reading Time: 1 minute and 55 seconds Over sixty years ago, an unproven theory that cholesterol, particularly saturated fats, caused heart disease was introduced into the American psyche. At the time it was called, the “Lipid Hypothesis,” and while based on flawed science, it became the gold standard for […]

Part 3: Cholesterol: Size Matters

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Average Reading Time: 2 minutes and 14 seconds It will take some time for doctors and the general public to decompress from sixty years of conditioning that a high cholesterol reading on a blood test means an increased risk for heart disease. While the total cholesterol number means little according […]

Part 2: Saturated Fats and Cholesterol Exonerated

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Average Reading Time: 2 minutes and 19 seconds The “Lipid Hypothesis,” or “Cholesterol Theory,” suggests that saturated fats – which are loaded with cholesterol – are the cause of heart disease. Today, sixty years later, we are learning that this theory was based on flawed science and that saturated fats, […]

Part 1: Writing Love Letters Lowers Cholesterol

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Average Reading Time: 1 minute and 34 seconds In a recent study, healthy college students were divided up into two control groups. One group was asked to write an affectionate letter to friends, loved ones, family or romantic partners. The second group wrote to the same groups of people, but […]

How Stress is Carried for Generations

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Average Reading Time: 2 minutes and 35 seconds According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the next. If mom or dad carries a specific childhood stress, the associated behavior traits can be passed on for generations. These are called samskaras, which […]

Five Spices to Rock your Digestive World

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Average Reading Time: 5 minutes and 4 seconds According to a recent survey as reported by Fox News, a whopping 74% of Americans are living with digestive discomfort. The common symptoms are gas, bloating, indigestion, abdominal pain, and diarrhea. (1) While these symptoms can be due to minor imbalances, they […]

Episode 16: Freedom from Fatigue

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Date: Monday, January 12th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! Fatigue is not caused by a deficiency of energy boosters like caffeine, B vitamins or amino acids. You cannot solve this problem with ginseng, ginkgo or green […]